About Katie Speirs
Hi I’m Katie,
Food, health and energy can get complicated, can’t they?
I’ve learned that feeling well is rarely just about what we eat. It’s about how we live, how we rest, how we manage stress and how we care for ourselves, and of course, the food! I help people feel well again when diet, lifestyle and energy have started to feel complicated. My approach is calm, practical and built for real life. No fads, no guilt, just food that supports you to feel like yourself again.
The short version
If food feels confusing or your body isn’t quite cooperating, this is where things start to make sense again. My work is about helping you tune in to what your body is really asking for so you can feel good, energised and more at ease with food. It’s not about perfect eating or cutting things out, just real life and what works for you. And for that matter, what works for me too.
Working together
My clinic operates online, allowing you to work with me from anywhere, including the comfort of your own home or office. I also see a small number of clients face-to-face in West Yorkshire. Everything I do is evidence-based and practical, with a calm approach that fits around real life. No guilt, no overwhelm, just support that helps you feel clear, confident and comfortable in your body again.
My journey
Nutrition has been part of my life for as long as I can remember. My mum was talking about protein when I was still in school, which sparked a lifelong interest in how the body works, including my own. Years of study followed, along with the same missteps most people make. I now help people make small sustainable changes that shift how they feel, with plans that fit who they are rather than the other way round.
Start your own journey
Metabolic Health
Support for energy dips, stubborn weight, cravings, prediabetes and fatigue.
Corporate Wellness
When teams feel energised, focused and confident in their health, performance follows